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Humpback Whales in Niue


Seeing migrating Humpback whales in the spectacular South Pacific island of Niue

2025

September 5th - 13th, 2025 (Sold Out)

2026

Week 1: August 28th - September 5th, 2026

Week 2: September 10th - 18th, 2026

Optional Extension — New Zealand North Island: September 5th - 10th, 2026

Learn more about our Niue expedition


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Humpbacks in one of the most unique islands in the world

It’s hard to describe just how amazing Niue is.

During the Humpback migration it is possible to see mothers with calves on the shallow reefs near shore, heat runs with males pursuing a female to mate, and incredible pass-bys with individuals, pairs, and trios.

If lucky, we may even have the extraordinary experience of seeing a male Humpback singing underwater, feeling the vibrations pulsing on our bodies.

With some of the best water clarity in the world and equally spectacular sights on land, Niue is an unique and unforgettable place to experience Humpback magic.

Well regulated whale interactions in crystal clear water

It is hard to get to Niue. That is what makes it so great. With only one or two flights a week into the island, there is an effective cap on how many visitors are usually on the island at a time. This remoteness means that Niue rarely feels crowded.

Niue also has some of the most sensible whale regulations in the South Pacific, and the crews we work with are meticulous in how they approach whales.

This makes for a more sustainable and enjoyable experience in the water — for both us and the whales.

Experiences

  • 5 days searching for migrating Humpback Whales

  • Snorkeling over coral reefs with some of the clearest water in the world (40-80m visibility) and swimming through the “Belly of the Whale” cave

  • Hiking past volcanic landscapes and through a narrow slot canyon to reach a hidden “beach” at Togo Chasm

  • Swimming in the crystal clear waters of the stunning Limu Pools, Avaiki Cave, and Matapa Chasm

  • Seeing the stunning Tavala Arches as we pass shallow tide pools and walking down the steps to Anapala Chasm

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Itinerary

Our trip will include a wide variety of water and land activities to make the most of our time in this extraordinary place.

2025

September 5th - 13th, 2025 (Sold Out)

Pricing: $4,900 twin sharing, single room supplement available.

Please arrive into Auckland on September 5th or earlier. We will arrive back in Auckland Sept 13th at 17:35 and departure flights home are possible after that time.

Book these specific flights to go to Niue:

  • To Niue: Sept 6th - NZ 936 / AKL - IUE / 9:05 - 13:30

  • Back to Auckland: Sept 12th - NZ 937 / IUE - AKL / 14:45 - 17:35

2026

Week 1: August 28th - September 5th, 2026
Week 2: September 10th - 18th, 2026
Optional Extension — New Zealand North Island: September 5th - 10th, 2026

Pricing: $5,490 twin sharing, single room supplement available.

Group Size: 5 guests maximum

Travel: The only gateway to Niue is through Auckland, New Zealand. There is a date change when flying between Auckland and Niue because we are crossing the international date line, so please look at your flight dates carefully.

Included: All scheduled water and land activities, whale talks, accommodation in Auckland and Niue, breakfast, airport transfers

Excluded: Flights to Auckland and Niue

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  • Fly into Auckland (AKL) in New Zealand, where you will be picked up and taken to our hotel in downtown Auckland. The drive will take about 30 minutes.

    Given that there are only 2x flights a week from Auckland to Niue, we recommend that guests arrive into Auckland early to avoid potential travel disruptions.

    After you settle in, we will have a trip briefing covering what to expect on our trip, how we will manage interactions with the whales, and our schedule for the week.

  • We will have breakfast at the hotel and then transfer to the airport to catch flight NZ 936 to Niue (9:05 - 13:30).

    Note: We will land in Niue on September 5th because we are crossing the international date line.

    On arrival in Niue we will transfer to our resort, where we will settle in, have dinner, and prep our gear for our first whale day tomorrow.

  • Our first whale day! Our morning whale session will go from approximately 8am - 12pm as we search for migrating Humpbacks.

    Our afternoon will be free to rest and settle in to Niue, with an optional stop to get a Niuean driver’s license for those who want a souvenir.

    (Note: We are still on Sept 6 because we crossed the international date line)

  • There are no water activities allowed on Sundays in Niue as people go to church, so we will take this opportunity to explore the island.

    We will walk through Avaiki Cave and swim in its clear pools, snorkel the pristine waters in the Matapa Chasm slot canyon, and then walk past shallow tide pools to see the Tavala Arches.

  • A double whale day with water sessions in both the morning and afternoon.

    We will pre-order lunch at the resort restaurant beforehand so that we can eat in between water sessions.

  • In the morning we will take a snorkeling tour with a focus on Niue’s beautiful coral reefs and unique swim throughs such as the “Belly of the Whale” cave.

    In the afternoon we will go out on the water again in search of whales.

  • A flexible morning in which guests can choose to swim in the crystal clear waters of the Limu Pools, go on an optional scuba dive, or sleep in and relax.

    We will be going out in the afternoon in search of whales.

  • Our last whale day! Let’s enjoy every moment of it.

    In the afternoon we will explore two of the most spectacular sights on Niue — crossing volcanic landscapes to reach the hidden “beach” in the slot canyon at Togo Chasm and walking down the steep steps to see the dark Anapala Chasm.

  • A relaxed morning soaking up our last moments in Niue before heading to the airport to fly back to Auckland on NZ 937 (14:45 - 17:35).

    Note: We will be crossing the international date line again, so we will land on Sept 13th at 5:35pm.

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Accommodation

In Niue we will be staying at the island’s only full-service resort, perched above dramatic cliffs overlooking the ocean from where we can frequently hear and see Humpbacks passing.

With its laid-back vibe and stunning natural setting, it’s the perfect place to relax between whale swims — enjoying oceanfront meals and spotting humpbacks right from the pool.

Twin sharing rooms are included in the trip package, with single rooms available for an additional supplement.

Highlights include:

  • Comfortable rooms, many with ocean views

  • On-site restaurant and bar

  • Swimming pool with sea views

  • Whale sightings often visible from the deck

  • Daily breakfasts included

In Auckland we will spend one night at a well located hotel in the city’s Central Business District, near sights such as the Sky Tower, Queen Street, Wynward Quarter, and waterfront.

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What people are saying about Thoughtful

  • “Alex is an inspirational and professional leader, passionate with a truly wide and deep knowledge of the animals he encounters.”

  • "The whales came first, which meant we got fantastic interaction on the whales’ terms. Alex is my go-to choice of any cetacean trip."

  • "Alex has gone out of his way to build relationships with the local community to bring together a trip that is exciting, intentional, considerate of the island and its inhabitants (by land and sea), and he has created an environment that has cultivated my love for the whales."

  • "If you have the opportunity to embark on a Thoughtful adventure with Alex, seize it! He will take you on an unforgettable journey of epic proportions."

  • "He is beyond kind, shares his knowledge with passion and could not have named Thoughtful Expeditions more aptly. Alex creates perfect, tailored experiences; travel elevated, everything taken care of, unforgettable start to finish. Pure magic. "

  • "Alex is more than just a guide. Since he lived in the country and built genuine connections with the local communities, he can really deliver the best possible experience to his guests."

  • “From start to finish, Alex was professional, passionate, and deeply knowledgeable about the whales and the island. This was a once-in-a-lifetime experience, and I can't recommend Alex and Thoughtful highly enough.”

  • "Of course the whales are why you come on this trip, but all the other details such as the afternoon excursions (shout out to Mr. Gregory!), accommodations, the other travelers, and the advocacy of the sperm whales make this trip everything that it is. No wonder I come back year after year!"

  • "From start to finish, Alex was professional, passionate, and deeply knowledgeable about the whales and the island. He made sure we were prepared and respectful of the whales."

  • "Exploring with Alex is life changing — I have never felt so close to nature. He thinks of every detail and our trips are seamless. We experience culture, history and beauty wherever we go with Alex."

  • "The trip was extremely well organised and Alex always had options for land based activities if we wanted to explore more. This was a once-in-a-lifetime experience, and I can't recommend Alex and Thoughtful highly enough. If you're thinking of doing this adventure, do it - you won’t regret it!"

  • "Alex is obsessed and knows everything single thing about whales. His sense of adventure is unmatched and seeing him so excited about everything he does, makes you just as enthralled."

  • "Everything is so incredibly thought out and meticulously accomplished. I always have so much fun and meet amazing people everywhere we go... cant wait for more amazing moments following him around the world."

  • "One word perfectly captures the essence of Alex: Thoughtful. So it’s no coincidence that this is the name he chose for his travel company."

  • "Every experience was carefully curated, considering both guests an local environment. In an era where many prioritize social media clout, Alex's genuine passion and commitment to responsible travel shine through."

  • "Our trip was a dream come true, with each experience uniquely special, making it impossible to pick a favorite."

  • "Alex ensured our safety and well-being throughout, demonstrating exceptional client focus and professionalism. Before the trip, I shared my concerns about traveling to a remote and unfamiliar destination. Alex reassured me and regularly checked in, putting my mind at ease."

  • "He made sure we were prepared and respectful of the whales. The trip was extremely well organised and Alex always had options for land based activities if we wanted to explore more."

  • "When we are on a trip with Alex, we are already planning our next trip with him. We have experienced wildlife in ways we never thought were possible and I have recommended Alex to all of my friends."

  • "Never in my life have experienced the embodiment of a word such as Thoughtful but that's truly what this trip is, you can feel the passion Alex has for this itinerary."

  • "Thoughtful Expeditions is the epitome of characterful, authentic travel. Off the beaten path, small group adventures, anchored in connection to people and the incredible animals that are encountered."

Excited to join this adventure?

Learn more about Niue

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FAQs

What is the chance of seeing Humpback Whales?
On average we would hope to see Humpbacks on 3 out of our 5 water days. Some trips will be lucky to see them on more days, others may see them on fewer days. This is the wild, so there is always a small chance we do not see them at all. However, Niue is one of the best places in the world to see migrating Humpbacks and our local partners are very experienced with Humpback interactions — if the whales are around we will find them.

What are the interactions with Humpback Whales like?
We believe that the best in-water interactions come from being slow, thoughtful, and respectful. You cannot force something that is not there. We let the whales dictate the interaction.

Most of our interactions will be pass-bys, where the whales slowly swim past us as we get a close view of them. Sometimes the whales may choose to stop and interact, which is a treat. If we are very lucky, we may get a chance to observe unique behaviors such as mothers interacting with babies, male Humpbacks singing underwater, or a mating heat run with multiple males pursuing a female. Those are dream encounters and if we are lucky enough to see them it will be an experience of a lifetime.

What experience is needed to participate?
The one pre-requisite is that you have to know how to swim. It is ideal if you are comfortable snorkeling and being in deep water, but we can help you prepare if you are not there yet. We have had a wide variety of people from all walks of life join our expeditions — the most important qualities to succeed are a willingness to listen and learn.

What other species will we see on this trip?
Niue has some of the clearest water in the world because of the absence of rivers or runoff on the island, giving us incredible snorkeling opportunities over the reefs. In addition to many tropical reef fish species, we also have a chance of seeing green sea turtles and sea snakes (they are beautiful and not dangerous).

How do you approach interactions and what makes this trip unique?
Thoughtful trips focus on observing wildlife on their terms. We strive to minimize impact and invasiveness, which we believe also lead to more natural and meaningful encounters. We do this by working with local operators who are committed to being good caretakers for the whales and going to places like Niue which have sensible, well enforced whale regulations.

What happens if we do not see Humpbacks?
Patience is key. You should expect that there will be days we do not see any whales at all. That is all part of the experience and why this is a true expedition — the search is an important part of the process. Trust that patience is usually rewarded.

What other activities will we be doing?
Niue is breathtakingly beautiful both above and below water and our trip incorporates a number of excursions to experience this. We will likely visit attractions such as the Avaiki Cave, Matapa Chasm, Tavala Arches, Limu Pools, Togo Chasm, and Anapala Chasm. Our exact itinerary will depend on what the group is interested in and weather conditions, but this trip is designed for us to take full advantage of our time in this unique place.

How large is the group?
There will be a maximum of 5 guests on this trip. We will have two guides in the water, one in front of the group and one behind, to assist with anyone who needs support.

What gear and clothing should I bring?
The weather in Niue is warm and humid, averaging a comfortable 20-27°C during the day. Water temperatures will be around 25°C. Most people will feel comfortable in a 3mm or shorty wet suit.

  • We recommend bringing your own wetsuit, mask, snorkel, and free diving fins that you are comfortable with. Gear rentals are available for those who do not want to bring their own.

  • Rain is always a possibility, so please bring a rain/wind jacket.

  • You will also want to bring clothing appropriate for the short hikes and walks we will do on our land excursions: comfortable walking shoes, sandals or water shoes, and clothing that provides sun protection.

How much does this trip cost and what is included?
The 2026 trip price is $5,490, with accommodation in a shared room. This includes all water and land activities, 8 nights accommodation, transport, breakfast and lunch, and whale talks. If you are traveling solo we will try to pair you with someone of the same gender. Single rooms are available for an additional charge.

Flights to Auckland and Niue are NOT included in the package price.

When should I book my arrival and departure flights for?
Please book your incoming flight to arrive into Auckland on the 1st scheduled day of the trip. This is our scheduled arrival day and arriving at any time during that day is fine. However, we recommend arriving a day earlier if possible to avoid the possibility of travel disruptions impacting your ability to fly to Niue on Day 2. This is especially important given how few flights there are to Niue each week.

We will arrive back into Auckland at 5:30pm on the last scheduled day of the trip. You can book departing flights at any time after that time.

How do I book my spot on the trip?
You can submit your $1,500 deposit to secure your place on the trip by clicking the “Book Now” button at the top or bottom of this page, or by contacting us at alex@thoughtfulexpeditions.com.

What are the payment terms?
A $1,500 deposit will be required to secure your spot on the trip. The remaining balance payment will be due 120 days before the start of the expedition.

We use WeTravel as our payment processor. The WeTravel platform allows you to pay your deposit and balance payment (which will automatically be billed 120 days before the trip starts) via credit card or bank transfer using the currency of your choice.

What are the cancellation terms?
Greater than 120 days before the trip — Full refund, less a $500 administrative fee. We can waive the fee if you transfer your deposit to another trip.

90 - 120 days before the trip — 50% refund.

Less than 90 days before the trip — Unfortunately refunds are not possible for cancellations within 90 days of the trip starting.

How can I learn more about the trip?
We are always happy to connect and talk through whether this trip would be a good fit for you. You can contact us at alex@thoughtfulexpeditions.com or on Instagram.